What is the Otago Fall Prevention exercise program?

The Otago Fall Prevention exercise program is an evidence-based fall prevention program for community-dwelling older adults aged 65 and over with an increased risk of falling. It focuses on improving:
  • leg muscle strength;
  • balance and stability;
  • walking ability;
  • confidence when moving.

Who is it intended for?

Older adults:
  • who have fallen multiple times in the past 12 months;
  • who have difficulty walking, moving, or maintaining their balance;
  • who are relatively frail and would benefit from an individual program.

How does the program work?

A physiotherapist or exercise therapist develops a personalized exercise program including:
  • leg-strengthening exercises;
  • balance exercises;
  • a walking schedule.
The program can be performed individually at home or in a group setting.

Effectiveness

Research on which the program is based showed that:
  • the number of falls can decrease by approximately 35%;
  • muscle strength and balance improve;
  • older adults gain more confidence in their daily activities.